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CoachUpFit
ADAPTIVE COACHING
The training that re-adapts every day to your data
+400 athletes improved
7-day free trial
7-day free trialNo credit cardCancel anytime
1Answer 3 questions
2Connect Strava or Garmin
3Plan adapts every Sunday
Season blueprint
100%
Base
28%
Build
34%
Peak
22%
Race
16%
Base28%
Aerobic volume at easy effort
Build34%
Threshold + tempo work
Peak22%
Race-pace sharpening
Race16%
Taper + compete
Methodology
Data-first, science-backed planning.
Your plan is built from the same principles used by exercise physiologists and endurance coaches: periodization, progressive overload, recovery monitoring, and weekly adaptation based on your real training data — no generic templates.
- Periodized phases (base → build → peak → race)
- Polarized intensity: mostly easy, some hard, nothing in the grey zone
- Weekly adaptation from HR, pace/power, HRV and recovery trends
PeriodizationPolarized · 80/20Adaptive load
FAQ
Common questions, answered upfront.
- Start free for 7 days — no credit card needed. After the trial it's $20/month, cancel anytime. One tier, same features for everyone. The public marketing pages run non-intrusive Google ads to keep acquisition costs low; the training plan itself stays focused on you.