Question 1

Is CoachUpFit really free?

Accepted Answer

Yes — fully free for every athlete. There is no paid tier, no credit card, no trial that converts. The public marketing pages run non-intrusive Google ads to keep the app funded; the training plan itself stays focused on you.

Question 2

Do I need Strava or Garmin?

Accepted Answer

Not required, but strongly recommended. Plans get much better when we can see your real sessions, HR, pace/power, and recovery trends. Strava alone is enough to start; Garmin adds deeper signals. You can also log sessions manually.

Question 3

Which sports does it support?

Accepted Answer

Running (road, trail, half marathon, marathon), cycling, and triathlon (sprint to 70.3 and Ironman). Other endurance sports are on the roadmap.

Question 4

I can only train 4–6 hours a week. Is this still useful?

Accepted Answer

Absolutely. The plan adapts to the hours you actually have. Busy athletes benefit the most — one session removed, one session changed, one recovery day protected. Precision beats volume.

Question 5

Will my data be sold?

Accepted Answer

No. We only use your Strava and Garmin data to build your plan. Ads are served by Google based on generic context, not your training data. Full details in the privacy policy.

Question 6

How is it funded if it's free?

Accepted Answer

Non-intrusive Google AdSense ads on the public marketing pages. Your training dashboard, workouts, and weekly plan stay focused — no ads in the plan itself.

Training that adapts to you.

See a week of training, tailored to you.

Data-first, science-backed planning.

Common questions, answered upfront.

Train smarter this season — free, forever.

Training that adapts to you.

See a week of training, tailored to you.

Data-first, science-backed planning.

Common questions, answered upfront.

Train smarter this season — free, forever.