VO2max and threshold coaching with Garmin + Strava

Elite coaching is not about collecting more data. It is about choosing the right data at the right moment.

At CoachUpFit, we combine Garmin physiology signals and Strava training context to understand readiness, fatigue and adaptation week by week.

When VO2max trends up while threshold pace stalls, we adjust training density and quality to unlock race-specific speed.

When fatigue rises without fitness gains, we reduce load, protect consistency, and keep long-term progression on track.