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Not a generic 16-week plan. Not an algorithm. A qualified Exercise Physiologist who reads your Training Status, HRV trend, and aerobic decoupling every week — and adjusts your training accordingly.
You've run sub-3:45 and the BQ is within reach — but two training cycles have stalled at the same time. The gap is threshold development, load management, or race-day execution. All three are addressable with data.
You're running consistently but not improving. Garmin says Productive but your threshold pace hasn't moved in 12 weeks. The issue is almost always intensity distribution — too much grey-zone effort, too little genuine Zone 2 and quality.
You've done a half in 1:52 and you want to run your first marathon in under 4 hours. The physiology says it's possible. The 16-week plan you found online doesn't know your HR zones, your HRV baseline, or your life schedule.
Every training hour matters when you have a demanding career. Misallocated training stress costs you more than someone with unlimited time. Weekly Garmin data review keeps every session accountable to a specific physiological objective.
Every session reviewed: Training Status trend, HRV Status, Body Battery recovery, aerobic decoupling on long runs, and Training Load Focus composition. The data picture that determines next week's training.
Zone 2 ceiling HR alerts set from your actual LTHR. Threshold sessions calibrated to your threshold pace. Long runs with Garmin pace alerts at your specific marathon goal pace. Not templates — your plan.
Progressive lactate threshold tempo progression: from 20-minute continuous efforts to 35–40 minutes at LTHR pace. Garmin Training Effect 'Improving Lactate Threshold' as the weekly quality session verification.
Athlete-specific race plan with Garmin pace alerts at goal pace ±4 sec/km, HR targets by 5 km band, fuelling windows every 20–25 minutes, weather adjustment factors. No improvisation on race day.
Feedback on every quality session. Context for the mid-build fatigue dip in weeks 7–9. Adjustment when life stress, illness, or travel disrupts the plan. A coach who responds when it matters.
Every race becomes a data set: split file review, HR curve analysis, fuelling timing assessment. Precise diagnosis of the execution gap — not a guess — to restructure the next build cycle.
14-week block. Aerobic decoupling improved from 9.3% to 3.8%. Final 8km collapse eliminated with race-pace long run protocol.
12-week polarised block. Threshold pace improved from 4:31 to 3:57/km. 12/12 injury-free weeks. HRV baseline +12ms.
Submit a request and Ramon will review your training history within 48 hours. If the fit is right, you'll receive an invitation to start.
Elite €149/mo · Premium €249/mo · Limited spots