Loading…
Loading…
A 12–16 week marathon plan that rebuilds every week from your Strava and Garmin sessions. Threshold development, long-run progression, smart taper. Free for 7 days, then $20/month.
Tell us the race date and the plan works backwards through base, build, peak, taper — grounded in your hours per week.
Weekly HR/pace trends detect fatigue-zone drift before it ruins the key sessions.
Pacing and fueling protocols built from your threshold and long-run data — not a generic cheat-sheet.
Every marathon plan moves through aerobic base → threshold build → race-pace peak → taper. Weights shift around your starting fitness.
15 years coaching endurance athletes. Methodology grounded in peer-reviewed exercise science — not blog opinion. Every adaptation rule inside CoachUpFit is documented and traceable to the principle that drives it.
Read the full methodologyLast revised May 2026
Sub-2 is the half marathon milestone that separates recreational runners from competitive age-groupers. The physiology is specific, the training is targeted, and the race-day execution leaves no margin for the usual mistakes. Here is the complete Garmin-backed framework for getting there.
ReadTrail running requires a completely different training framework from road running — time on feet replaces pace, vertical gain replaces distance, and power hiking is a performance skill. Here is how Garmin data applies to trail and ultra preparation, from grade-adjusted pace to back-to-back long runs.
ReadMost aspiring Boston Qualifiers are 5–15 minutes away — not light-years. The gap is not fitness, it is training structure, threshold development, and race-day execution. Here is the physiological framework and Garmin monitoring strategy that coaches use to take athletes from 'almost' to qualified.
ReadAnswer three questions to see a sample week. Save it in 30 seconds. No credit card needed — start your 7-day trial in seconds.
No credit card · 7-day free trial · Syncs Strava + Garmin
Questions about the trial? See the FAQ