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FOR RUNNERS, CYCLISTS & TRIATHLETES
Plans that rebuildevery day.
A coach that adapts to your sleep, fatigue and race calendar — and explains every change.
Start free for 7 days
No credit card · Cancel anytime
4:26 → 4:02Threshold pace · 8 weeks
Connects with Strava + Garmin
4:26 → 4:02
Threshold pace · 8 weeksMarc — marathon block1Answer 3 questions
2Connect Strava or Garmin
3Plan adapts every Sunday
Season blueprint
100%
Base
28%
Build
34%
Peak
22%
Race
16%
Base28%
Aerobic volume at easy effort
Build34%
Threshold + tempo work
Peak22%
Race-pace sharpening
Race16%
Taper + compete
Methodology
Data-first, science-backed planning.
Your plan is built from the same principles used by exercise physiologists and endurance coaches: periodization, progressive overload, recovery monitoring, and weekly adaptation based on your real training data — no generic templates.
- Periodized phases (base → build → peak → race)
- Polarized intensity: mostly easy, some hard, nothing in the grey zone
- Weekly adaptation from HR, pace/power, HRV and recovery trends
PeriodizationPolarized · 80/20Adaptive load
FAQ
Common questions, answered upfront.
- Running (road, trail, half marathon, marathon), cycling, and triathlon (sprint to 70.3 and Ironman). Other endurance sports are on the roadmap.
Train smarter this season. Free for 14 days, then $20/month.
No credit card. 14-day free trial.